Neck Pain - What A Pain In The Neck!!
Neck pain. We’ve all experienced it at one point in our lives. For some, however, it’s becoming more like a cockroach under the fridge that just won’t die.
People who experience neck pain usually have desk jobs that keep them sitting all day everyday. They also include students who have tons of reading materials and almost no time to relax. Both groups have things in common: They have poor posture and usually spend hours hunched over their computers, resulting in neck strains or spasms that drastically affect their productivity.
A recent study reveals neck pain afflicts a lot of Americans, so much so that it accounts for more than 10 million medical visits in the country!
What Causes Neck And Shoulder Pain?
Our neck is a delicate structure that supports our head and everything inside it. It’s made of muscles, ligaments, bones, and cervical discs that all work together to ensure your neck moves and functions normally. Thus, any abnormality that affects one of these structures can lead to neck pain or stiffness.
Thus, any abnormality that affects one of these structures can lead to neck pain or stiffness.
The most common causes of neck pain include wrong sleeping position, sports-related injury, and poor posture. The last one is best exemplified by office workers or gamers who spend crazy hours in front of their computers while in a slumped position. More often than not, pain in the neck also involves the shoulders as the two are connected through the trapezius muscle.
Neck and shoulder pain can be easily treated with proessional therapy massagers and handheld personalized massagers. In more serious cases, however, a traditional approach is required. If your neck pain persists for more than a week and is accompanied by alarming symptoms, please consult your doctor immediately.
How To Treat Neck And Shoulder Pain?
Treatment for the neck and shoulder pain depends on the severity of the condition. It can range from anti-inflammatory medications or pain relievers to surgical procedures in cases involving nerve roots or the spinal cord.
Because of the risks that go along with medications and invasive procedures, more and more patients are now resorting to complementary therapy for pain relief. This includes massage therapy given by trained therapists who know how to safely manipulate the neck and shoulder muscles.
However, not everyone has the financial means to spend on personalized masseuses (Lord knows we all want one!). Thus, equally effective are devices designed to mimic the actions of the therapist’s fingers and hands. The best massager for neck and shoulder pain is lightweight and portable, providing you the convenience of getting a relaxing massage without relying on someone else’s hands.
What Is A Trigger Point Massage?
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
What Are The Benefits Of A Trigger Point Massage?
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain quickly. You can experience a significant decrease in pain after just one treatment! Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Patients discovered that those who received an hour (60 minutes) of massage for two to three times a week were “five times as likely to have a clinically meaningful improvement in function and over twice as likely to report a clinically meaningful decrease in pain.”
How To Choose A Great Neck And Shoulder Massager:
The best neck massagers stand out not because of their design but due to their excellent massage feature. Although nothing can take the place of a therapist’s touch, these massagers should have the technology that closely simulates human massage.
There are basic types of neck and shoulder massager, each of which is designed for a specific purpose. If you want a shiatsu-style massage that doesn’t require users to move their arms, massage pillows are the best option. You simply lean against it and let the rotating nodes do all the hard work.
For more control or a deeper muscle penetration, a manual trigger point massager can give you the stimulation you need.
The best massager for neck should be flexible enough to provide the same quality of massage to other parts of the body.
Versatility is a key component in an ideal neck massager because not only it adds value to the product but also helps the user deal with body pain that often comes in twos or threes. This means that neck pain rarely hits without also affecting the shoulders and back.
The more parts a neck massager can massage, the higher the value it has. For example, many pressure massagers can release tension not only in the neck, but also the back, legs, arms, and head.
Ease of Use.
An ideal neck massager is easy to operate even by the elderly users. There should be a function that allows the user to understand how to use the massager with ease.
Size & Weight.
The portability of the massager is an important consideration if you’re looking forward to using it in your car or putting it inside your luggage during travels.
Our Pick and Review - Dual Trigger Golf Ball Massager
- Versatility - Each unit is designed to be able to assist in the major areas where tension tends to congregate in the body - the legs, arms, neck, and back.
- Quality - Each unit is surprisingly strong and durable which means that you can use it longer and more frequently. Compared to other electric massagers where pieces can go missing or shorting out, this massager will not have these issues because of it's simplistic design. Also, unless you're looking to spend $100's on a branded massager, this bad-boy does the trick for a price that won't break the bank!
- Ease of Use - One of the things we liked the most about this unit was the face that it didn't require batteries like many of the automated massagers. Which means, that you are able to pretty much bring this piece anywhere you'd like and use it whenever you want without worrying if it's charged, plugged in or needs batteries. In addition, the massager pretty much is very simple to use, all you have do is put the unit over the area of discomfort and apply as much or little pressure as you'd like.
- Size and Weight - Weighing in at less than 2 pounds means that the massager is as portable as carrying around a purse. The length of the unit is slightly more than 12 inches long making it storable in most places compared to a other bigger sized clunky units.